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Introduction
Dance with History
Dance with Ease
Dance with Lessons
Dance with Links
Dance with Video
Site Content List
Introduction
Dance with History
Dance with Ease
Dance with Lessons
Dance with Links
Dance with Video
Site Content List
Dance with Health
Dancing brings three main health benefits:
- Social
- Mental
- Physical
Dancing each day keeps the
doctor away.
Dance with Safety
When dancing, it is you who has main control of your own safety.Pick a speed and complexity of moves appropriate to your level of health and fitness.
The more you dance, the more your abilities improve.
The more you dance, the more your fitness improves.
Wear cool, comfortable clothing that permits perspiration, and dance in shoes with smooth soles.
After a vigorous warm-up and careful stretching, make sure your dance area is free from obstacles. When moving, avoid other dancers and always keep your balance.
WARNING
If you feel sudden pain or discomfort across the chest, problems with breathing, or pains in the joints, then stop dancing immediately. Inform your doctor of these symptoms.
